IEnjoy the authentic taste of the Black Sea with this shock-frozen Sprat Fish. This 500g pack of sprat, caught from the Black Sea, is perfect for a variety of dishes, offering a rich flavor that complements any meal. Ideal for frying, baking, or adding to seafood dishes, this sprat fish is packed with protein and provides a healthy choice for customersd.

Nutritional Information per 100g:

• Energy: 120 kcal / 501 kJ
• Fat: 5.6g
  • of which saturates: 1.1g
• Carbohydrates: Negligible amounts
  • of which sugars: Negligible amounts
• Protein: 17.3g

Country of Origin:

Individually quick frozen sprat, frozen at -40°C.
Cooking Instructions:
Defrost before cooking !
Roll in flour and fry in preheated oil at 180°C for 2 - 3 minutes or until golden brown. You can add spices for even a better taste.

• Availability: In Stock
• Model: 218 or 3068